The Throat Chakra, known as Vishuddha in Sanskrit, is the fifth of the seven main chakras in our body’s energy system. Located in the center of the throat, this expressive energy center is associated with the color blue and the element of ether or space. When balanced, it fosters clear communication, self-expression, and authenticity. Interestingly, […]

The Heart Chakra, known as Anahata in Sanskrit, is the fourth of the seven main chakras in our body’s energy system. Located in the center of the chest, this loving energy center is associated with the color green and the element of air. When balanced, it fosters love, compassion, and emotional well-being. Interestingly, oxytocin—a neurotransmitter […]

The Sacral Chakra, also known as Svadhisthana in Sanskrit, is the second of the seven main chakras in our body’s energy system. Located in the lower abdomen, just below the navel, this vibrant energy center is associated with the color orange and the element of water. When balanced, it fosters creativity, emotional well-being, and a […]

In the realm of Eastern spirituality, the concept of chakras offers a profound understanding of our inner world. These energy centers, often visualized as spinning wheels, play a crucial role in maintaining our physical, emotional, and spiritual well-being. Let’s explore each of these seven chakras and how they influence our lives. The Seven Chakras: Understanding […]

As I celebrate my 60th year, I’m filled with gratitude and reflection. This milestone has been a time to reflect on how far I’ve come, the lessons I’ve learned, and how much more there is to explore. Each decade of my life has offered invaluable lessons, and I’d like to share one from each stage […]

Reconnect with you. An accelerated holistic awareness has been taking hold of humanity in recent years.  I have had many conversations with clients and it is clear that staying at home during the pandemic encouraged a new approach to work, to education – and in many cases – obliged many to focus on reviewing and evaluating […]

Did you know that a horse’s heartbeat can recalibrate a human’s heart rate? Horses support a harmonious state of being.  When humans and horses interact, stress and anxiety levels lower.  Studies show that the horse’s heart field is dominant when interacting with a human they know.  In most cases, the heart rate variation between the two become coherent […]