As I celebrate my 60th year, I’m filled with gratitude and reflection. This milestone has been a time to reflect on how far I’ve come, the lessons I’ve learned, and how much more there is to explore. Each decade of my life has offered invaluable lessons, and I’d like to share one from each stage […]

Reconnect with you. An accelerated holistic awareness has been taking hold of humanity in recent years.  I have had many conversations with clients and it is clear that staying at home during the pandemic encouraged a new approach to work, to education – and in many cases – obliged many to focus on reviewing and evaluating […]

Did you know that a horse’s heartbeat can recalibrate a human’s heart rate? Horses support a harmonious state of being.  When humans and horses interact, stress and anxiety levels lower.  Studies show that the horse’s heart field is dominant when interacting with a human they know.  In most cases, the heart rate variation between the two become coherent […]