The Throat Chakra, known as Vishuddha in Sanskrit, is the fifth of the seven main chakras in our body’s energy system. Located in the center of the throat, this expressive energy center is associated with the color blue and the element of ether or space. When balanced, it fosters clear communication, self-expression, and authenticity. Interestingly, […]

The Heart Chakra, known as Anahata in Sanskrit, is the fourth of the seven main chakras in our body’s energy system. Located in the center of the chest, this loving energy center is associated with the color green and the element of air. When balanced, it fosters love, compassion, and emotional well-being. Interestingly, oxytocin—a neurotransmitter […]

The Solar Plexus chakra, known as Manipura in Sanskrit, is the third of the seven main chakras in our body’s energy system. Located in the upper abdomen, just above the navel, this energetic center is associated with the color yellow and the element of fire. When balanced, it provides us with a sense of personal […]

Reconnect with you. An accelerated holistic awareness has been taking hold of humanity in recent years.  I have had many conversations with clients and it is clear that staying at home during the pandemic encouraged a new approach to work, to education – and in many cases – obliged many to focus on reviewing and evaluating […]

Are you mindful of your State of Consciousness? Many of us are familiar with the Law of Attraction.  “Our inner self is mirrored outside of us.”, “You are a magnet for what you already are.”  and  “Like attracts like.”  are statements that we often come across on social media posts or on the pages of books and wall calendars. These phrases […]

Why Vibrational Sound Therapy? The synchronicity of life amazes me.  Once you get on the right path – in my case, to work towards honoring my life’s purpose – the puzzle pieces find their proper placement.  Things just match up.  The key is to trust that the right opportunities present themselves when the timing is […]

Have you ever wondered why you may feel depleted of energy?  Why might you feel like you are in a “funk” when everything in the present moment actually seems ok?  Would anyone looking at you from the outside say they don’t perceive anything being wrong – which all the more confuses you? We all feel out of […]

In the realm of alternative healing modalities, energy-based practices have gained significant popularity due to their holistic approach to wellness. These practices aim to restore balance and promote well-being by working with the body’s energy systems. If you’re considering engaging the services of an energy-based healer, it’s essential to make an informed decision. In this […]

Did you know that a horse’s heartbeat can recalibrate a human’s heart rate? Horses support a harmonious state of being.  When humans and horses interact, stress and anxiety levels lower.  Studies show that the horse’s heart field is dominant when interacting with a human they know.  In most cases, the heart rate variation between the two become coherent […]