The Heart Chakra, known as Anahata in Sanskrit, is the fourth of the seven main chakras in our body’s energy system. Located in the center of the chest, this loving energy center is associated with the color green and the element of air. When balanced, it fosters love, compassion, and emotional well-being. Interestingly, oxytocin—a neurotransmitter […]

The Solar Plexus chakra, known as Manipura in Sanskrit, is the third of the seven main chakras in our body’s energy system. Located in the upper abdomen, just above the navel, this energetic center is associated with the color yellow and the element of fire. When balanced, it provides us with a sense of personal […]

The Sacral Chakra, also known as Svadhisthana in Sanskrit, is the second of the seven main chakras in our body’s energy system. Located in the lower abdomen, just below the navel, this vibrant energy center is associated with the color orange and the element of water. When balanced, it fosters creativity, emotional well-being, and a […]

The Root Chakra, also known as Muladhara in Sanskrit, is the first of the seven main chakras in our body’s energy system. Located at the base of the spine, this foundational chakra is associated with the color red and the element of earth. When balanced, it provides us with a sense of security, stability, and […]

In the realm of Eastern spirituality, the concept of chakras offers a profound understanding of our inner world. These energy centers, often visualized as spinning wheels, play a crucial role in maintaining our physical, emotional, and spiritual well-being. Let’s explore each of these seven chakras and how they influence our lives. The Seven Chakras: Understanding […]

As I celebrate my 60th year, I’m filled with gratitude and reflection. This milestone has been a time to reflect on how far I’ve come, the lessons I’ve learned, and how much more there is to explore. Each decade of my life has offered invaluable lessons, and I’d like to share one from each stage […]

When we think of food, our minds often jump straight to what’s on our plate. As multidimensional beings, we are nourished by much more than just the food we eat. Our health and well-being are influenced by various aspects of our lives—some of which have nothing to do with what’s on our plate. These aspects […]

Reconnect with you. An accelerated holistic awareness has been taking hold of humanity in recent years.  I have had many conversations with clients and it is clear that staying at home during the pandemic encouraged a new approach to work, to education – and in many cases – obliged many to focus on reviewing and evaluating […]

Are you mindful of your State of Consciousness? Many of us are familiar with the Law of Attraction.  “Our inner self is mirrored outside of us.”, “You are a magnet for what you already are.”  and  “Like attracts like.”  are statements that we often come across on social media posts or on the pages of books and wall calendars. These phrases […]

Why Vibrational Sound Therapy? The synchronicity of life amazes me.  Once you get on the right path – in my case, to work towards honoring my life’s purpose – the puzzle pieces find their proper placement.  Things just match up.  The key is to trust that the right opportunities present themselves when the timing is […]