The Throat Chakra, known as Vishuddha in Sanskrit, is the fifth of the seven main chakras in our body’s energy system. Located in the center of the throat, this expressive energy center is associated with the color blue and the element of ether or space. When balanced, it fosters clear communication, self-expression, and authenticity. Interestingly, […]

The Heart Chakra, known as Anahata in Sanskrit, is the fourth of the seven main chakras in our body’s energy system. Located in the center of the chest, this loving energy center is associated with the color green and the element of air. When balanced, it fosters love, compassion, and emotional well-being. Interestingly, oxytocin—a neurotransmitter […]

The Root Chakra, also known as Muladhara in Sanskrit, is the first of the seven main chakras in our body’s energy system. Located at the base of the spine, this foundational chakra is associated with the color red and the element of earth. When balanced, it provides us with a sense of security, stability, and […]

As I celebrate my 60th year, I’m filled with gratitude and reflection. This milestone has been a time to reflect on how far I’ve come, the lessons I’ve learned, and how much more there is to explore. Each decade of my life has offered invaluable lessons, and I’d like to share one from each stage […]

When we think of food, our minds often jump straight to what’s on our plate. As multidimensional beings, we are nourished by much more than just the food we eat. Our health and well-being are influenced by various aspects of our lives—some of which have nothing to do with what’s on our plate. These aspects […]