The Throat Chakra, known as Vishuddha in Sanskrit, is the fifth of the seven main chakras in our body’s energy system. Located in the center of the throat, this expressive energy center is associated with the color blue and the element of ether or space. When balanced, it fosters clear communication, self-expression, and authenticity. Interestingly, […]

The Heart Chakra, known as Anahata in Sanskrit, is the fourth of the seven main chakras in our body’s energy system. Located in the center of the chest, this loving energy center is associated with the color green and the element of air. When balanced, it fosters love, compassion, and emotional well-being. Interestingly, oxytocin—a neurotransmitter […]

As I celebrate my 60th year, I’m filled with gratitude and reflection. This milestone has been a time to reflect on how far I’ve come, the lessons I’ve learned, and how much more there is to explore. Each decade of my life has offered invaluable lessons, and I’d like to share one from each stage […]

Reconnect with you. An accelerated holistic awareness has been taking hold of humanity in recent years.  I have had many conversations with clients and it is clear that staying at home during the pandemic encouraged a new approach to work, to education – and in many cases – obliged many to focus on reviewing and evaluating […]

Are you mindful of your State of Consciousness? Many of us are familiar with the Law of Attraction.  “Our inner self is mirrored outside of us.”, “You are a magnet for what you already are.”  and  “Like attracts like.”  are statements that we often come across on social media posts or on the pages of books and wall calendars. These phrases […]